LIVE CLASSES IN NOVEMBER & DECEMBER - £40 (NOW £20).

14th, 21st, 28th, 5th, & 12th. 

6pm-7pm (GMT)​

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I am so excited to be able to bring you this new yoga offering, here’s a glimpse of the journey ahead:​

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Thursday, 14th November 2024 at 6-7 PM 

Homecoming: We’ll start by by calling back all the parts of ourselves that might have fragmented away. This practice will be a metaphor for life. Learning to embrace the messiness and humanness and many parts of ourselves, with acceptance and grace. 

 

Thursday, 21st November 2024 at 6-7 PM

Self-regulation: Together, we’ll map out the areas of our lives where we feel off balance and integrate somatic movements that are intended to shift your nervous system from sympathetic (fight, flight, freeze) to parasympathetic (rest and digest) while also still strengthening and challenging the body.

 

Thursday, 28th November 2024 at 6-7 PM

Open Heart: This session explores the delicate balance of softness & ferocity to bring you back into presence, connection and a commitment to an open heart. An action-packed yet thoughtful and intentional yoga practice.

 

Thursday, 5th December 2024 at 6-7 PM

Metamorphosis: Through movement, meditation and introspection, we’ll navigate the journey of change, transformation and liberation. A unique blend to guide you through your own butterfly season.

 

Thursday, 12th December 2024 at 6-7 PM

Aliveness: Our final session will inject an additional pulse to the yoga experience. This energizing and joyful class explores the richness of our ALIVENESS.  

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All sessions will be mandala vinyasa yoga, available live and recorded. 

originally £40 for all 5 sessions or £10 per session. 

BLACK FRIDAY OFFER £20 for all sessions and recordings.

You can use this link to purchase. 

*Please note, the link will  be sent to the same email as your PayPal, unless requested otherwise. 

 

These practices are so close to my heart, and I cannot wait to share them with you.​​​​ Love, Claudia.

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