PRACTICE AS A PRAYER
Online Session
Thursday 29th January, 2026
6pm - 7.30pm GMT
Live & Recorded
The word "heal" comes from the Old English word hælan, which meant to "make whole".
Throughout my life, those feelings of being ‘whole’ or ‘enough’ have always dipped, faded, and returned, just like motivation, joy, or energy. I’ve realised, it’s only when we truly know who we are beneath the noise, when we've built a deep sense of self-worth, that we can create inner stability that holds us through those dips. That's the difference between a performative practice and embodied healing: one is fleeting, the other is rooted.
Whether you're processing, releasing, celebrating or embracing the New Year, this session meets you where you are and gives you what you need to feel more grounded. Guided by compassion and elevated by the transformative power of intention. Where authenticity is the currency and vulnerability is the strength.
This 90 minute Mandala Vinyasa Yoga will be a blend of creative and dynamic sequencing, followed by a beautiful journey into stillness and softness. This practice will serve as a prayer and the restoration will be for listening. Moving from the practical to the mystical.
Prepare to create space, shake, attune, and return to your wholeness.
My highest hope is that you will leave feeling regulated, connected and whole - with aliveness in your body and hope in your heart.
£15 per session.
You can use this link to purchase.
*Please note, the details will be sent to the same email as your PayPal, unless requested otherwise. For other payment options please get in touch.
Policies + FAQs
Do I need to sign a waiver
By taking part in this class you agree to take full responsibility for yourself and your health.
Any injury or damage caused by practicing is at your liability.
Acknowledgment and License
By purchasing tickets to this event, participating in any fitness activities, and/or visiting the premises where we are holding the event, you agree and acknowledge that you: (1) have read and fully understand the below important information, warning of risk, assumption of risk, and waiver, (2) are 18 years of age or older, and (3) confirm that you the event has the right to capture and record your likeness, name, image, and voice (your “Likeness”) in connection with the event. If you don’t wish to be photographed or recorded please do not buy a ticket to this event.
Fitness Responsibility
You are solely responsible for determining whether you are physically and mentally fit and/or adequately skilled to participate in this event. Accordingly, it is your responsibility to consult a physician before undertaking any fitness activity, including breathwork. It is also your responsibility to determine, during your participation in this activity, whether you should discontinue your participation in such activity or take any other actions to protect your health or safety.
Assumption of Risk
Despite careful and proper preparation, instruction, medical advice, and conditioning participation in fitness and wellness activities involves a risk of serious injury. All hazards and dangers cannot be foreseen. Depending on the particular activity, certain risks, dangers and injuries exist. Nonetheless, you hereby agree to assume all risks of your participation in this event, whether known or unknown to you.
Any additional questions
Please email claudia@movewithmirallegro.com