Practices of Self Love
This brand new offering that has been birthed from my heart, to yours. So many of you have been asking for weekly sessions and it brings me so much happiness to share this bundle with you. Here’s a glimpse of the journey ahead:
Week 1 - Reconnection
We’ll start by honouring and reconnecting to our imperfect selves, exploring the richness of our humanness.
Vinyasa Yoga on Wednesday 18th, February at 6pm - 7pm.
Yin Yoga on Sunday 22nd, February at 6pm - 7pm.
Week 2 - Embodiment
Together, we’ll map out the areas of our lives where we feel off balance and discover how to get out of the brain and into the body - so we feel way more embodied!
Vinyasa Yoga on Wednesday 25th, February at 6pm - 7pm.
Yin Yoga on Sunday 1st, March at 6pm - 7pm.
Week 3 - Trust
We’ll navigate the journey of change, and meet any uncertainty or doubt with deep trust which is truly built by strengthening the mind body connection.
Vinyasa Yoga on Wednesday 4th, March at 6pm - 7pm.
Yin Yoga on Sunday 8th, March at 6pm - 7pm.
Week 4 - Love
The journey back into your heart, where we’ll dance between the delicate balance of softness & openness to bring you back into commitment to lead with love.
Vinyasa Yoga on Wednesday 11th, March at 6pm - 7pm.
Yin Yoga on Sunday 15th, March at 6pm - 7pm.
What are the nitty gritty details?
£40 for all live sessions x 8 + recordings
x 4 weekly additional practices (available to download).
You can use this link to secure your space.
*Please note an email will be sent to the same email as your PayPal, unless requested otherwise.
Policies + FAQs
I haven't received confirmation?
You will receive further details 24hrs before the event. Your confirmation is your PayPal receipt.
Do I need to sign a waiver
By taking part in this class you agree to take full responsibility for yourself and your health.
Any injury or damage caused by practicing is at your liability.
Acknowledgment and License
By purchasing tickets to this event, participating in any fitness activities, and/or visiting the premises where we are holding the event, you agree and acknowledge that you: (1) have read and fully understand the below important information, warning of risk, assumption of risk, and waiver, (2) are 18 years of age or older, and (3) confirm that you the event has the right to capture and record your likeness, name, image, and voice (your “Likeness”) in connection with the event. If you don’t wish to be photographed or recorded please do not buy a ticket to this event.
Fitness Responsibility
You are solely responsible for determining whether you are physically and mentally fit and/or adequately skilled to participate in this event. Accordingly, it is your responsibility to consult a physician before undertaking any fitness activity, including breathwork. It is also your responsibility to determine, during your participation in this activity, whether you should discontinue your participation in such activity or take any other actions to protect your health or safety.
Assumption of Risk
Despite careful and proper preparation, instruction, medical advice, and conditioning participation in fitness and wellness activities involves a risk of serious injury. All hazards and dangers cannot be foreseen. Depending on the particular activity, certain risks, dangers and injuries exist. Nonetheless, you hereby agree to assume all risks of your participation in this event, whether known or unknown to you.
Any additional questions
Please email claudia@movewithmirallegro.com